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Zones of Regulation

Here at Northern we have been reading stories about how to recognise our emotions and how they are affecting us. We have looked at the road to regulation and learnt how to recognise a variety of emotions and then looked at strategies that we can use to help us regulate ourselves before the emotion gets too much. As adults we are good at knowing how we are feeling and how to deal with it but for children, it is something that they may need help and support with. The children worked together to suggest some strategies that they could use when they were in different zones. Have a look...what zone would you be in?