I know being at home, self-isolating can be a difficult situation, but it is really important that we keep moving and exercise. I know rules say we are not allowed to go outside but we can bring exercise indoors.
Have a go at the bean game.
Ask your grown up to put your favourite song on.
Get your grown up to keep stopping the music and to shout these different commands.
Introduce a few commands at a time so you do not get confused.
Have a go at following some of the videos below. They not only good for your body but great for your mind too!