Our theme for mental health and wellbeing today has been 'Growing Together' - we've looked at how we have grown as a person already since arriving at Northern and why we change. We discussed things we are looking forward to in the future and goals we have already achieved.
Our favourite part of the day was looking at different strategies we can use to help us cope with change -
We had a chance to partake in arts and crafts through card making,
Mindfullness through music and colouring,
Discussion with friends with openness and honesty,
Distraction through games and learning.
It seems we all liked different coping strategies! This is because we are all different!